Below is a number of free Speaking resources to help with your speaking..

 

 Excellent tips from Jane Cameron for those who want to develop their Evaluation skills:
Evaluate to Motivate Tips

Magnificent mantoring guide from Jane Cameron for mentors and mentees;

Mentoring Guide 

Fabulous Tips to help conquer those Table Topics fears!
Table Topics Tips  

 

This is an external link to a Speech Timer to help you practice delivering your speeches on time. It uses the traffic light system and can be set to 2 mins, 5-7 mins and 8-10 mins. A really great practice tool! Many thanks to Central Toastmasters in Boston, USA for their kind permission to link to the timer.
Speech Timer

 

 Below are a number of PDFs explaining each of the different roles at a Toasmasters meeting. Many thanks to Natalie Minnis for puting these together.

 

Toastmaster Guide

Table Topics Master Guide

Table Topics Evaluator Guide

Speech Evaluator Guide

Timekeeper Guide

Wordmaster Guide

Ah Counter Guide

General Evaluator Guide 



Deep Breathing exercises can be really helpful in controlling nerves in Public Speaking. Click here for a Deep Breathing exercise.